When looking at the mirror we can notice our arm bigger than we would immagine, we want to lose of that extra arm fat.
But how? Getting rid of arm fat is not that easy. This issue is not gender bias, and concerns both males and females especially when passing their thirties.
After your 30s you muscle mass starts decreasing and gets replaced by fat. This bug annoys us especially during summer season when we need to deal with the bikini dress rehearsal.
To lose arm fat, first of all we should start by giving some space to training. Start with precise and constant exercises which are focused on the arm area, they should last approximately 30 mins or more. It should be repeated twice or thrice a week.
All will help us in building triceps, biceps and shoulders.
The answer to all you problems are push-ups. You should always start with low reps and then increase them while going on with time. Going to a gym is not necessary, you can also use water bottles as weights or another type of object which weights.
Results are guaranteed and also in a short time. Being really easy exercises which you can fit in at any moment of the day, you’ll no more have excuses. You can slog them in between a housing and another, or between children’s homework and dinner making. As is it unnecessary going to the gym, you’ll spare both time and money! When should we start?
Modern players like Wayne Rooney honed their skills playing street football.