Top 10 tips for a healthy diet
Here are 10 of the best quick and simple tips for maintaining a healthy diet that will get you in better shape in no time at all.
Sirtfood diet, the secret of Adele ‘s weight loss journey
When she was signing a contract, most of the industry knew that if anyone ever dared to ask her to lose weight they would not work with her.
Watch What You Eat: 5 Ingredients Harmful to Your Health
We should always consume fresh, home-cooked food. However, we often prefer packaged products for convenience or for a short time. Industrial food labels, however, often have a long list of ingredients, most of which are incomprehensible to non-experts. What we know, however,…